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A deep tissue massage is a type of massage therapy that focuses on targeting the deeper layers of muscles and connective tissues in the body. It is designed to address chronic pain, muscle tension, and areas of discomfort by applying firm pressure and slow strokes to release tension and promote relaxation.

It's important to note that deep tissue massage might not be suitable for everyone. Individuals with certain medical conditions, such as blood clotting disorders or recent surgeries, should consult a medical professional before undergoing deep tissue massage. Additionally, if you're new to massage or have a low pain tolerance, you might want to start with a lighter massage technique before trying deep tissue.